That's the motto for grocery novices. The accepted recommendation is to start with an edible that contains no more than 10 mg of THC, and most experts recommend a dose of 2.5 to 5 mg the first time you walk out the door. Whether you have experience with groceries or not, you should start with a low edible dose of THC. Both Colorado and California public health organizations recognize 10 mg as a single serving, however, eating too much can cause unwanted effects (Denver Public Health).
Since you can always take more, starting with a smaller dose is always a good idea. We recommend a 5 mg dose as a good place to start. If you have never taken groceries before, we recommend that you take 2.5 mg to start with. Five mg is often considered a dose, so 2.5 mg is half a dose.
What is the normal dose of edible THC? For those lucky enough to live in places with legal cannabis edibles, the best place to start is to buy a low dose of 1-2 mg edible. Don't be tempted to increase your dose too quickly. Take your time for several sessions to find the right THC dosage level for you. When in doubt, exercise caution.
Most people find that a normal dose of edible THC is between 1 and 100 mg. We recommend waiting at least two hours after the first dose of edible THC to allow time for the edible to kick in. If you eat too much groceries too quickly, you may end up exceeding your safe dose by the time all the edibles have taken effect. This delay in time between consumption and effect has caused many inexperienced grocery users to consume in excess.
If you don't feel any effects (or minimal effects), you can increase your dose of edible THC next time. The difficulty in finding a clear answer is also the reason why many users overmedicate the first time they eat an edible. Edibles affect everyone differently, so take the time to determine the right dose of edible THC for you. Factors such as the strength of the edible, what you've eaten before, and how your body digests it can affect how long it takes for edibles to take effect.
We consulted three cannabis experts from across the country to learn the terrain and jot down some easy-to-remember tips about buying groceries for the first time (or the first time in a long time). If you're getting familiar with groceries or trying them for the first time, it can all be a little overwhelming at first. Another common mistake is not allowing enough time for the first edible to take effect before consuming another. If after a sufficient amount of time has passed and you still don't feel the effects of edible, try eating a snack to aid digestion and absorption in the gut (Dr.
Nobody wants to end up like New York Times columnist Maureen Dowd, who entered her first recreational edible experience without check the dosage and ended up merging into a paranoia of hours.
